Tag: mindfulness

August 11, 2025 · 7 min read

Whether you're leading teams, solving complex problems, or navigating burnout, your ability to stay present, regulate stress, and read your body's signal affects everything from focus to decision-making. MAIA gives you a science-backed way to measure which skill is strong or weak (focus, worry, trusting, etc.) and train the right one, instead of guessing.

August 07, 2025 · 6 min read

Mindfulness is everywhere—from meditation apps to therapy rooms—but is the science behind it as strong as the hype? A landmark review digs deep into the research and uncovers both promise and pitfalls.

August 05, 2025 · 10 min read

Can mindfulness be measured—and more importantly, can meditation actually improve it? A landmark study tested over 1,000 people and found that long-term meditators scored higher in four out of five mindfulness traits—and those traits predicted better mental health. Here's what the research uncovered and what it means for you.

August 04, 2025 · 8 min read

A groundbreaking study used MRI scans to show that just eight weeks of mindfulness practice can increase gray matter in regions tied to memory, emotion, and self-awareness. Here's what that means for your brain—and your daily life.

August 03, 2025 · 9 min read

Think mindfulness is just about paying attention? A major study reveals five distinct facets, each tied to specific mental and emotional benefits. Learn how to assess and train the right one for you.

August 02, 2025 · 9 min read

A large study set out to answer a simple question - Does being more mindful actually improve mental, emotional, and physical health? The results are striking—and they might just change how you think about attention.