Tag: psychometrics

September 14, 2025 · 7 min read · focus attention
The Multidimensional Assessment of Interoceptive Awareness, Version 2 (MAIA-2)
The MAIA questionnaire is a go-to tool for assessing body awareness—but two of its scales needed work. This new study refined it into MAIA-2, improving reliability and making it even more useful for research and practice.
interoception maia-2 psychometrics mindfulness-measurement attention
August 11, 2025 · 7 min read · focus attention
Developing A Simple Body Awareness Test - MAIA
Whether you're leading teams, solving complex problems, or navigating burnout, your ability to stay present, regulate stress, and read your body's signal affects everything from focus to decision-making. MAIA gives you a science-backed way to measure which skill is strong or weak (focus, worry, trusting, etc.) and train the right one, instead of guessing.
interoception mindfulness body-awareness psychometrics maia
August 03, 2025 · 9 min read · focus attention
The Five Facets of Mindfulness - Insights from a Foundational Study
Think mindfulness is just about paying attention? A major study reveals five distinct facets, each tied to specific mental and emotional benefits. Learn how to assess and train the right one for you.
mindfulness psychometrics neuroplasticity mindful-productivity