Tag: psychometrics
August 11, 2025 · 7 min read
Developing A Simple Body Awareness Test - MAIAWhether you're leading teams, solving complex problems, or navigating burnout, your ability to stay present, regulate stress, and read your body's signal affects everything from focus to decision-making. MAIA gives you a science-backed way to measure which skill is strong or weak (focus, worry, trusting, etc.) and train the right one, instead of guessing.
August 03, 2025 · 9 min read
The Five Facets of Mindfulness - Insights from a Foundational StudyThink mindfulness is just about paying attention? A major study reveals five distinct facets, each tied to specific mental and emotional benefits. Learn how to assess and train the right one for you.