Tag: attention

September 14, 2025 · 7 min read · focus attention
The Multidimensional Assessment of Interoceptive Awareness, Version 2 (MAIA-2)
The MAIA questionnaire is a go-to tool for assessing body awareness—but two of its scales needed work. This new study refined it into MAIA-2, improving reliability and making it even more useful for research and practice.
interoception maia-2 psychometrics mindfulness-measurement attention
August 21, 2025 · 7 min read · focus attention
The Brain’s Push and Pull: Why Our Minds Flip Between Focus and Daydream
Why do our minds drift when we need focus? A landmark neuroscience study shows it’s not a flaw—it’s how the brain is wired. Two networks, one task-positive and one task-negative, naturally alternate in a push-pull rhythm. Understanding this balance can help us improve our productivity.
default-mode-network anticorrelation task-positive-network attention