Tag: interoception
September 14, 2025 · 7 min read · focus attention
The Multidimensional Assessment of Interoceptive Awareness, Version 2 (MAIA-2)The MAIA questionnaire is a go-to tool for assessing body awareness—but two of its scales needed work. This new study refined it into MAIA-2, improving reliability and making it even more useful for research and practice.
August 11, 2025 · 7 min read · focus attention
Developing A Simple Body Awareness Test - MAIAWhether you're leading teams, solving complex problems, or navigating burnout, your ability to stay present, regulate stress, and read your body's signal affects everything from focus to decision-making. MAIA gives you a science-backed way to measure which skill is strong or weak (focus, worry, trusting, etc.) and train the right one, instead of guessing.