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Research Based Self-Assessments

5 minute self-assessments to understand your focus, sleep, mindfulness, and productivity patterns and get personalized strategies. Private by default.

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Your Safety & Privacy First

DATA PRIVACY

Privacy Protected

Your answers are processed on your device. We don't store them unless you choose 'Save my result' or 'Email my plan.' You can delete saved results anytime.
MEDICAL DISCLAIMER

Educational Only

This self-assessment is educational—not medical advice. Your score is a snapshot for learning, not a diagnosis. If attention issues affect your daily life, consider speaking with a clinician.

All Assessments

Explore all our self-assessment tools to build a comprehensive understanding of your productivity patterns.

MAIA-2: Body Awareness Assessment (Upgrades MAIA-1)

~5 minutes

Updated research-validated assessment measuring your awareness of internal bodily sensations across 8 key dimensions to support focus, stress regulation, and well-being.

body awareness mindfulness interoception research-based stress regulation
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MAIA-1: Body Awareness Assessment

~5 minutes

Original research-validated assessment measuring your awareness of internal bodily sensations across 8 key dimensions of interoceptive awareness.

body awareness mindfulness interoception research-based
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Privacy-First Design

Your privacy is our priority. Our assessments are designed to give you insights while keeping your data under your control.

  • Zero permanent storage by default

  • Client-side scoring - answers stay on your device

  • Optional save with explicit consent only

  • 180-day automatic data deletion

  • No question-by-question tracking

  • Export your results anytime

Learn more about our privacy practices
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Client-side scoring
180
Days max storage
You
Control your data