Focus Reset Check
A quick self-assessment to understand your current attention patterns and get personalized focus strategies.
Time:~2 minutes
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Research Background
Evidence-Based Attention Assessment
This assessment draws from decades of research on attention, cognitive control, and executive function. It measures key patterns that predict productivity, focus resilience, and cognitive performance in professional settings.
What This Measures
Attentional Control
Your ability to direct and sustain attention on chosen tasks despite distractions
Mind-Wandering Frequency
How often your attention drifts from the current task to unrelated thoughts
Distraction Resistance
Capacity to maintain focus when environmental stimuli compete for attention
Cognitive Flexibility
Ability to shift attention between tasks and recover from interruptions
Executive Planning
Skills in organizing tasks, setting intentions, and maintaining goal-directed behavior
When to Use This
Productivity Concerns
When you notice decreased work efficiency, difficulty completing tasks, or feeling scattered throughout the day.
Focus Training Baseline
Before starting attention training, meditation, or productivity improvement programs to measure progress.
Workplace Optimization
To identify specific attention patterns that may be affecting job performance and team collaboration.
Stress-Related Focus Issues
When high stress or overwhelm is impacting your ability to concentrate and make clear decisions.
Why This Assessment Matters
Attention is the foundation of all cognitive performance. Research consistently shows that individuals with better attentional control demonstrate higher job performance, greater career advancement, reduced stress levels, and improved decision-making abilities. Small improvements in focus can cascade into significant productivity gains.
Learn More About the Research
Discover the research behind attention training and practical strategies for building stronger focus in professional environments.
The Science of Sustained Attention