sleep stress recovery
September 04, 2025 · 7 min read · sleep stress recovery
Brief structured respiration practices enhance mood and reduce physiological arousalIn a 28-day remote randomized trial, a daily 5-minute breathwork practice increased positive mood and reduced respiratory rate more than mindfulness. In particular exhale-focused cyclic sighing was the most effective protocol.
August 07, 2025 · 6 min read · sleep stress recovery
Mindfulness, without the hype - what the science saysMindfulness is everywhere—from meditation apps to therapy rooms—but is the science behind it as strong as the hype? A landmark review digs deep into the research and uncovers both promise and pitfalls.
August 02, 2025 · 9 min read · sleep stress recovery
Mindfulness Lowers Anxiety & Boosts Energy - Inside the 1,492-Person MAAS StudyA large study set out to answer a simple question - Does being more mindful actually improve mental, emotional, and physical health? The results are striking—and they might just change how you think about attention.
March 16, 2025 · 4 min read · sleep stress recovery
For Better Sleep: Sleep Routine vs. Mindfulness Meditation — What does science says?A recent study published in JAMA Internal Medicine explored the effectiveness of mindfulness meditation versus sleep hygiene routines for improving sleep. The results showed that mindfulness meditation significantly improved sleep quality, reduced fatigue, and enhanced overall well-being. Discover practical takeaways you can apply today for better sleep.