Tag: productivity
September 29, 2025 · 7 min read · focus attention
The Science of Strategic Mind-Wandering: How Simple Breaks Unlock Creative SolutionsEver notice your best ideas come while washing dishes or taking a shower? New research proves this isn't coincidence—strategic mind-wandering during light activities can boost creative problem-solving by up to 40%. Here's how to harness this powerful mental tool.
September 09, 2025 · 8 min read · focus attention
How Nature Restores Focus: Kaplan’s Attention Restoration TheoryAbout one in two knowledge workers struggle to focus daily. Kaplan’s Attention Restoration Theory reveals how nature restores mental energy and sharpens attention—sometimes in just 20 minutes.
August 02, 2025 · 9 min read · sleep stress recovery
Mindfulness Lowers Anxiety & Boosts Energy - Inside the 1,492-Person MAAS StudyA large study set out to answer a simple question - Does being more mindful actually improve mental, emotional, and physical health? The results are striking—and they might just change how you think about attention.
June 01, 2024 · 8 min read · priorities planning time management
Defining Productivity: Beyond Just Getting Things DoneExplore a deeper definition of productivity beyond mere task completion. Learn how to focus on meaningful results, manage energy effectively, and achieve long-term goals through practical strategies.
March 03, 2024 · 5 min read · digital hygiene
Making simpler Your Digital Life - The Best Apps for Personal OrganizationLearn how to reduce stress and boost productivity by capturing information effectively. Explore how to capture everything using pen and paper, digital tools like WhatsApp and email, and integrated solutions like SpiraList, and explore the pros and cons of each method.
March 01, 2024 · 7 min read · priorities planning time management
Capture Everything: The First Step to Stress-Free ProductivityLearn how to reduce stress and boost productivity by capturing information effectively. Explore how to capture everything using pen and paper, digital tools like WhatsApp and email, and integrated solutions like SpiraList, and explore the pros and cons of each method.