Tag: attention-restoration-theory

September 09, 2025 · 5 min read · focus attention
That “Break” You Just Took? It Wasn’t a Break
Most breaks leave you drained because they’re not real recovery—they’re just another form of work. Learn the science behind true rest, Attention Restoration Theory, and a 10-minute micro-rest protocol to recharge your focus.
recovery focus attention-restoration-theory nsdr
September 09, 2025 · 8 min read · focus attention
How Nature Restores Focus: Kaplan’s Attention Restoration Theory
About one in two knowledge workers struggle to focus daily. Kaplan’s Attention Restoration Theory reveals how nature restores mental energy and sharpens attention—sometimes in just 20 minutes.
attention-restoration-theory nature stress productivity