Tag: meta-awareness
August 05, 2025 · 10 min read
Does Meditation Really Build Mindfulness?Can mindfulness be measured—and more importantly, can meditation actually improve it? A landmark study tested over 1,000 people and found that long-term meditators scored higher in four out of five mindfulness traits—and those traits predicted better mental health. Here's what the research uncovered and what it means for you.