research library
August 11, 2025 · 7 min read
Developing A Simple Body Awareness Test - MAIAWhether you're leading teams, solving complex problems, or navigating burnout, your ability to stay present, regulate stress, and read your body's signal affects everything from focus to decision-making. MAIA gives you a science-backed way to measure which skill is strong or weak (focus, worry, trusting, etc.) and train the right one, instead of guessing.
August 07, 2025 · 6 min read
Mindfulness, without the hype - what the science saysMindfulness is everywhere—from meditation apps to therapy rooms—but is the science behind it as strong as the hype? A landmark review digs deep into the research and uncovers both promise and pitfalls.
August 05, 2025 · 10 min read
Does Meditation Really Build Mindfulness?Can mindfulness be measured—and more importantly, can meditation actually improve it? A landmark study tested over 1,000 people and found that long-term meditators scored higher in four out of five mindfulness traits—and those traits predicted better mental health. Here's what the research uncovered and what it means for you.
August 04, 2025 · 8 min read
Can Mindfulness Change Your Brain in 8 Weeks? This Study Says YesA groundbreaking study used MRI scans to show that just eight weeks of mindfulness practice can increase gray matter in regions tied to memory, emotion, and self-awareness. Here's what that means for your brain—and your daily life.
August 03, 2025 · 9 min read
The Five Facets of Mindfulness - Insights from a Foundational StudyThink mindfulness is just about paying attention? A major study reveals five distinct facets, each tied to specific mental and emotional benefits. Learn how to assess and train the right one for you.
August 02, 2025 · 9 min read
Mindfulness Lowers Anxiety & Boosts Energy - Inside the 1,492-Person MAAS StudyA large study set out to answer a simple question - Does being more mindful actually improve mental, emotional, and physical health? The results are striking—and they might just change how you think about attention.
March 20, 2025 · 5 min read
The Psychology of Procrastination: What Research Reveals About Why We DelayProcrastination isn’t just about poor time management — it’s linked to personality traits, emotional patterns, and self-perception. A comprehensive study by Wendelien Van Eerde reveals the deeper causes of procrastination and how it impacts productivity.
March 19, 2025 · 5 min read
The Neuroscience of Mindfulness Meditation: How It Rewires Your BrainResearch in neuroscience reveals that mindfulness meditation can physically change the brain, enhancing attention, emotion regulation, and self-awareness. A comprehensive review by Yi-Yuan Tang, Britta K. Hölzel, and Michael I. Posner explores these effects, providing insights on how mindfulness improves mental clarity, reduces stress, and builds resilience.
mindfulness-meditation neuroscience-of-meditation focus-and-mental-clarity stress-reduction mindful-productivityMarch 18, 2025 · 4 min read
Why Unfinished Tasks Stick in Your Mind: Insights from the Zeigarnik EffectThe Zeigarnik Effect explains why unfinished tasks linger in your mind and create mental tension. Learn how to harness it to study more effectively, boost productivity, and beat procrastination.
zeigarnik-effect productivity-tips task-management mindful-productivity focus-and-concentration stress-reductionMarch 17, 2025 · 5 min read
The Science of Mental Fitness: How Neuroplasticity Rebuilds Brain PathwaysYour brain is far more adaptable than you think. Thanks to neuroplasticity, you can reshape your brain by learning new skills, managing stress, and embracing mindfulness. Discover proven strategies to boost mental fitness.
neuroplasticity mental-fitness brain-health cognitive-growth mindfulness-meditation mindful-productivity