Tag: focus-and-concentration
March 20, 2025 · 5 min read · habits motivations behavior
The Psychology of Procrastination: What Research Reveals About Why We DelayProcrastination isn’t just about poor time management — it’s linked to personality traits, emotional patterns, and self-perception. A comprehensive study by Wendelien Van Eerde reveals the deeper causes of procrastination and how it impacts productivity.
March 18, 2025 · 4 min read · habits motivations behavior
Why Unfinished Tasks Stick in Your Mind: Insights from the Zeigarnik EffectThe Zeigarnik Effect explains why unfinished tasks linger in your mind and create mental tension. Learn how to harness it to study more effectively, boost productivity, and beat procrastination.
zeigarnik-effect productivity-tips task-management mindful-productivity focus-and-concentration stress-reduction