Research-backed guides & tools
Practical, evidence-based guides, experiments, and tools for calmer, more effective work
Fitment Check
If you’re feeling burnt out, overwhelmed, or simply not as productive as you’d like, this is for you.Answer these quick questions to see if Mindful Productivity can make a difference.
Mindful Productivity helps you get more done while keeping burnout at bay.
Mindfulness transforms each task into flow instead of friction.
Evidence-based mindfulness habits sharpen your judgment under pressure.
Simple rituals help you drop into deep work and stay there.
Off-load worries and to-dos into simple systems, so your brain has room for creativity instead of clutter.
Train short, purposeful sessions of deep work that cut through distractions and finish tasks faster.
Blend quick breathing breaks and evidence-based routines that keep cortisol down and energy steady all day.
Align daily actions with long-term goals, turning small, mindful habits into work you’re proud to ship.
Weekly 5-min reads distilling peer-reviewed studies into plain English & practical tips.
Science-based assessments (mindfulness, stress, resilience) to personalise your practice.
Zero-friction timers & checklists—no sign-up required. Just click, set, and start. Perfect for busy mornings.
Four free essentials—two mini-tools and two science-backed quizzes. Each takes under 5 minutes and gives an instant boost in focus or clarity.
Tool
A simple tool to help you take a break and reset your focus in just two minutes.
Tool
Work in 25-min sprints to ship more, faster. Take a 5-min break after each sprint to recharge.
Assessment
Assess your mindfulness levels and gain insights into your habits with this quick quiz.
Assessment
Evaluate your stress levels and gain insights into your coping mechanisms with this quick assessment.
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Dive deeper into the science of productivity and mindfulness. Each article offers research-backed insights to help you focus better, reduce stress, and work with more clarity. Whether you're battling procrastination or building better habits, there’s something here for you.
Procrastination isn’t just about poor time management — it’s linked to personality traits, emotional patterns, and self-perception. A comprehensive study by Wendelien Van Eerde reveals the deeper causes of procrastination and how it impacts productivity.
Research in neuroscience reveals that mindfulness meditation can physically change the brain, enhancing attention, emotion regulation, and self-awareness. A comprehensive review by Yi-Yuan Tang, Britta K. Hölzel, and Michael I. Posner explores these effects, providing insights on how mindfulness improves mental clarity, reduces stress, and builds resilience.
The Zeigarnik Effect explains why unfinished tasks linger in your mind and create mental tension. Learn how to harness it to study more effectively, boost productivity, and beat procrastination.
“The Mindfulness Quiz pinpointed my blind spots—I finally saw where I’ve been slipping up.””
Isha Mark
UX Designer
Join thousands of busy professionals getting research-backed tips, free focus tools, and 3-minute self-assessments delivered every week.