Neuroscience × Mindfulness → Productivity
For busy professionals, stress less and get more done—without burnout. We blend mindfulness and neuroscience research to offer tools, assessments, and routines that improve how you work.
Completely private. No signup required.
Most advice says work harder or faster. We take a different path: blend mindfulness practices with research-based methods for focus, planning, and recovery—so you can think clearly, stay focused, and maintain steady energy.
Develop awareness of your thoughts to reduce mental overwhelm. Neuroscience shows an organized mind has more capacity for creative problem-solving.
Strengthen sustained attention through focused practice. Research proves this dramatically improves both work quality and completion speed.
Build natural stress regulation through breathing awareness and recovery practices. Neuroscience suggests these methods maintain steady energy without burnout.
Align daily actions with deeper purpose through mindful intention-setting. Studies show this awareness creates more fulfilling and impactful work.
Six evidence-based areas of mindful productivity. Each pillar offers research, tools, and assessments to help you build sustainable, focused work habits.
Train your brain for deep work, eliminate distractions, and maintain sustained concentration.
Build resilience through better sleep, stress management, and recovery practices.
Master your schedule, prioritize effectively, and make time for what matters most.
Build lasting habits, understand your motivations, and design behavior change that sticks.
Create healthy relationships with technology and reclaim your attention from digital distractions.
Build productive team cultures, improve collaboration, and create sustainable work practices.
Every Tuesday, get a 5-minute, science-backed productivity protocol. When to use it, why it works, and exact steps to try today. One email, one small win. No link dumps.
Weekly 5-min reads distilling peer-reviewed studies into plain English & practical tips.
Science-based mini assessments (focus, stress, mindfulness, resilience) that pinpoint bottlenecks and personalize your plan. Instant results with next steps.
Zero-friction timers, checklists, and focus aids. No sign-up. Click, set, and start—perfect for busy workdays.
Four free essentials—two mini-tools and two science-backed quizzes. Each takes under 5 minutes and gives an instant boost in focus or clarity.
Tool
Work in 25-min sprints to ship more, faster. Take a 5-min break after each sprint to recharge.
Assessment
Assess how well you tune into your body's signals and sensations with this validated mindfulness assessment.
Assessment
Quick assessment to evaluate your current focus patterns and get personalized strategies for improvement.
Get one 5-minute, science-backed protocol every Tuesday—plus tools, guides, and experiments for calmer, more productive work.
Dive deeper into the science of productivity and mindfulness. Each article offers research-backed insights to help you focus better, reduce stress, and work with more clarity. Whether you're battling procrastination or building better habits, there's something here for you.
Ever notice your best ideas come while washing dishes or taking a shower? New research proves this isn't coincidence—strategic mind-wandering during light activities can boost creative problem-solving by up to 40%. Here's how to harness this powerful mental tool.
The MAIA questionnaire is a go-to tool for assessing body awareness—but two of its scales needed work. This new study refined it into MAIA-2, improving reliability and making it even more useful for research and practice.
Most breaks leave you drained because they’re not real recovery—they’re just another form of work. Learn the science behind true rest, Attention Restoration Theory, and a 10-minute micro-rest protocol to recharge your focus.
About one in two knowledge workers struggle to focus daily. Kaplan’s Attention Restoration Theory reveals how nature restores mental energy and sharpens attention—sometimes in just 20 minutes.
“The Mindfulness Quiz pinpointed my blind spots—I finally saw where I've been slipping up.”
Isha Mark
UX Designer
Get one 5-minute, science-backed protocol every Tuesday—plus tools, guides, and experiments for calmer, more productive work.