Mindful Productivity Tools
Free, fast, science-backed tools to help you breathe better, focus deeper, and work calmer. No ads, no sign-in. Works great on mobile.
Start with Featured ToolsFeatured
Box-Breathing Timer
Practice Box Breathing (4-4-4-4): inhale, hold, exhale, hold—each for 4s. A quick, reliable reset for stress, focus, and composure.
Open tool →4-7-8 Breathing Timer
4-7-8 Breathing: inhale 4s, hold 7s, exhale 8s. A slower, longer exhale to relax body and mind—often used for winding down and easing stress.
Open tool →Pomodoro / Study-Break Timer
Stay focused with work/break cycles (25/5, 50/10, 90/20), sound at interval end, and optional full-screen mode.
Open tool →Self-Assessment Tools
Privacy-focused assessments to understand your productivity patterns and get personalized strategies. Your answers stay on your device unless you choose otherwise.
Focus Reset Check
2-minute self-assessment to understand your attention patterns and get personalized focus strategies.
Breathing & Mindfulness
Prefer a slower pace or motion sensitivity? Each breathing page supports reduced-motion mode, gentle chimes, and haptics (when supported).
Box Breathing (4-4-4-4)
Inhale, hold, exhale, hold; great for quick calm and focus.
Open →4-7-8 Breathing
Relaxation cadence many people use for wind-down and sleep.
Open →Alternate Nostril Breathing (Nadi Shodhana)
Balancing breath; alternate sides to steady attention.
Open →Diaphragmatic Breathing (Belly Breathing)
Train deeper, slower breaths using the diaphragm.
Open →Coherent Breathing (≈5/5)
Steady 5-second inhale/exhale for calm alertness.
Open →Resonant Breathing (≈6/6)
Slightly slower rhythm many find centering for deep work.
Open →Pursed-Lip Breathing (2/4)
Helpful for longer exhales; often used for easing shortness of breath.
Open →Lion's Breath
Release jaw/face tension with an energizing exhale.
Open →Wim Hof-Style Cycles
Cyclic deep breathing with retention; use thoughtfully.
Open →Deep Breathing (5-2-5)
Simple inhale-hold-exhale pattern for daily resets.
Open →Slow Rhythmic Breathing
Smooth, even pacing to reduce arousal and steady mood.
Open →Buteyko Breathing
Gentle nasal breathing with reduced volume and short holds.
Open →Papworth Breathing
Relaxed, diaphragmatic pattern with emphasis on nasal breathing.
Open →Tummo-Inspired Breathing
Cycles for warmth/energy; practice with care.
Open →Focus & Sleep Sounds
Evidence-based audio combinations to enhance focus, reduce stress, and improve sleep quality. Research-backed sounds with customizable timers and self-check tools.
Focus & Sleep Sounds Player
Research-backed audio combinations for focus, calm resets, and sleep preparation.
Open →White, Pink & Brown Noise
Pure frequency combinations to mask distractions and enhance concentration.
Open →Nature Sounds
Ocean waves, rain, forest birds for stress relief and relaxation.
Open →Coffee Shop & Ambient Noise
Background place sounds to boost creative thinking.
Open →Binaural Beats (Experimental)
Alpha, beta, theta frequencies for targeted mental states.
Open →ASMR Sounds (Experimental)
Gentle sensory audio for those who experience ASMR.
Open →
What to expect
Our tools are designed with your experience in mind, prioritizing simplicity and effectiveness.
100% free and lightweight
Mobile-first and PWA-ready (install to home screen)
Accessibility-minded: reduced-motion, keyboard controls, screen-reader labels
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Help us build tools that make a difference in your productivity journey.