Routine Steps Test Page

Testing all step components for UX improvements

Breathing Exercise

Inactive

Box breathing exercise component

Step Type:breathing_exercise | Duration:120min

Breathing Exercise

Box Breathing

2 minutes

Movement

Inactive

Light movement/stretching component

Step Type:movement | Duration:180min

🤸Stretching

Gentle Stretching

3 minute movement session

Get your body moving with stretching.

Perform gentle stretches to release tension and improve circulation.

Sunlight Exposure

Inactive

Natural light exposure component

Step Type:sunlight | Duration:300min

☀️Natural Sunlight

Natural Light Exposure

5 minute light exposure session

Setup

Find a spot with direct or indirect sunlight

Step outside or sit by a window to get natural light exposure.

Moderate light exposure - bright indoor light or filtered sunlight

Safety Guidelines

Avoid looking directly at the sun. Even indirect sunlight is beneficial.

Sound/Ambient

Inactive

Ambient sound player component

Step Type:sound | Duration:240min

🌿Nature Sound

Nature Sounds

4 minute sound session

forest ambience

nature sound for enhanced focus and relaxation

Listen to calming nature sounds while you focus.

70%

Quick Timer

Inactive

Quick focused timer component

Step Type:quick_timer | Duration:300min

Quick Focus

Quick Focus Session

5 minute focused session

Focus intensely for 5 minutes.

Spend a few minutes in focused concentration.

Deep Work

Inactive

Deep work session component

Step Type:deep_work | Duration:1500min

Deep Work

Deep Work Session

25 minute deep focus session

Enter a state of deep focus for 25 minutes.

Enter a state of deep, focused work without distractions.

Pomodoro

Inactive

Pomodoro timer component

Step Type:pomodoro | Duration:1500min

Work Session

Pomodoro Session

Focus on your task

Work focused for 25 minutes, then take a 5 minute break.

Get ready to focus!

General Timer

Inactive

Simple timer component

Step Type:timer | Duration:600min

Timer

General Timer

10 minute timer

Use this timer for any activity that needs time tracking.

Script/Guided

Inactive

Guided instruction component

Step Type:script | Duration:420min

Guided Instructions

Guided Reflection

7 minutes

Instructions:

Guided Reflection

Follow the guided prompts for a structured reflection session.

If-Then Planning

Inactive

Implementation intention component (using DefaultStepComponent)

Step Type:if_then | Duration:180min

If-Then Planning

3 minutes

If-Then Planning

Create specific if-then plans for your goals.

Reflection

Inactive

Reflection/journaling component (using DefaultStepComponent)

Step Type:reflection | Duration:360min

Reflection

Daily Reflection

6 minutes

Daily Reflection

Take time to reflect on your day and insights.

Reflection Questions:

•What went well today?
•What could I improve tomorrow?
•How do I feel right now?